by Dr. Brandon Osmon | Feb 6, 2018 | Uncategorized
So I have great news. You don’t have to do this diet and exercise thing perfectly to have outstanding success! You do however have to do it right most of the time and you do have to manage how often and how dramatically you deviate from your weight loss plan....
by Dr. Brandon Osmon | Feb 6, 2018 | Uncategorized
When you think about using exercise to burn fat and lose those love handles what do you see? If you are like most, you envision hours of mind numbing drudgery on a treadmill or some other piece of cardio equipment measuring your success solely by the number of...
by Dr. Brandon Osmon | Jan 15, 2018 | Uncategorized
There are a lot of ways to tackle the goal of losing weight. You can cut your calories, increase your exercise, eat less fat, eat less carbs, go vegetarian and the list goes on. But before you make the decision on “how” to lose weight you need to make...
by Dr. Brandon Osmon | Jan 12, 2018 | Uncategorized
Did you know that according to a recent WebMD study, spine, joint and muscle problems are the number one causes of disability in America? Here’s the reason. Everyday our bodies are put in harms way. Sitting or standing too long at work, staring at a computer...
by Dr. Brandon Osmon | Jan 2, 2018 | Uncategorized
Being a Chiropractor is an unbelievable experience. Every day we get the opportunity to work with and help a variety of patients, some are really suffering from pain or a life-altering disability while others feel great and simply want to do everything they...
