by Dr. Brandon Osmon | Mar 2, 2018 | Uncategorized
The neck, consisting of the cervical spine and a myriad of small muscles, is a highly mobile structure tasked with supporting and providing movement for the head. This is no easy task when we realize that the average human head weighs approximately 12 pounds! Now to...
by Dr. Brandon Osmon | Feb 27, 2018 | Uncategorized
If you have a headache, you’re not alone. It has been reported that as many as 9 out of 10 Americans suffer from headaches. These headaches can come in a variety of forms, some are mild, achy annoying headaches that build up over the course of the day while others can...
by Dr. Brandon Osmon | Feb 6, 2018 | Uncategorized
There’s no secret to weight loss. Eat better and move more, it’s that simple. And when I say move more I’m talking about exercise. Unfortunately, the hardest part of starting an exercise program is…..well, starting. Chances are if you are...
by Dr. Brandon Osmon | Feb 6, 2018 | Uncategorized
If weight loss is the good guy, simple carbs are the villain. They’re sneaky, seductive and wreak absolute havoc on any hope you may have to lose weight and develop a more healthy lifestyle. Even a seemingly innocent taste can often send us spiraling down the...
by Dr. Brandon Osmon | Feb 6, 2018 | Uncategorized
So I have great news. You don’t have to do this diet and exercise thing perfectly to have outstanding success! You do however have to do it right most of the time and you do have to manage how often and how dramatically you deviate from your weight loss plan....
by Dr. Brandon Osmon | Feb 6, 2018 | Uncategorized
When you think about using exercise to burn fat and lose those love handles what do you see? If you are like most, you envision hours of mind numbing drudgery on a treadmill or some other piece of cardio equipment measuring your success solely by the number of...
