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Why Carbs Make Us Fat!

Why Carbs Make Us Fat!

If weight loss is the good guy, simple carbs are the villain.  They’re sneaky, seductive and wreak absolute havoc on any hope you may have to lose weight and develop a more healthy lifestyle.  Even a seemingly innocent taste can often send us spiraling down the...
Weight Loss and the 80% Rule

Weight Loss and the 80% Rule

So I have great news.  You don’t have to do this diet and exercise thing perfectly to have outstanding success!  You do however have to do it right most of the time and you do have to manage how often and how dramatically you deviate from your weight loss plan....
Lift Weights to Burn Fat and Stay Young

Lift Weights to Burn Fat and Stay Young

When you think about using exercise to burn fat and lose those love handles what do you see?  If you are like most, you envision hours of mind numbing drudgery on a treadmill or some other piece of cardio equipment measuring your success solely by the number of...
Weight Loss 101:  Finding Your Why

Weight Loss 101: Finding Your Why

There are a lot of ways to tackle the goal of losing weight.  You can cut your calories, increase your exercise, eat less fat, eat less carbs, go vegetarian and the list goes on.  But before you make the decision on “how” to lose weight you need to make...
You Need To Hear This!

You Need To Hear This!

Did you know that according to a recent WebMD study, spine, joint and muscle problems are the number one causes of disability in America? Here’s the reason.  Everyday our bodies are put in harms way.  Sitting or standing too long at work, staring at a computer...
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